So you might be asking yourself ?Are there any healthy meats out there?? We meat lovers are happy to know that yes, there are. So you don?t have to feel guilty about your meat cravings and now you can embrace them instead. No one?s claiming that you have to eat meat every day, but meat does contain amino acids that help keep your body healthy.
There are really good, regularly available choices of meats that are high in protein and low in fat. You can do much better than just slicing off the fat from the ends of the meat that you eat too. Choosing and preparing the right kinds of meat goes a long way towards being and eating healthier. Here are 5 meats that you can add to your diet and not feel bad about it.
Pork
Pork is ?the other white meat? and is a healthy alternative to red meat. Pork is a better protein source than most forms of beef and is comparable to turkey in terms of fat-to-lean-meat ratio. A typical pork chop, with the fat cut off, contains about 0.3 oz (8 g) of fat. Pork chops can be relatively lean, but they?re typically not as low-fat as chicken or fish. By contrast, however, a USDA, University of Wisconsin and Maryland study found that a 3 oz (85 g) serving of pork tenderloin contains 0.105 oz (2.98 g) of fat and that the same portion of skinless chicken breast contains 0.106 oz (3.03 g) of fat.
Chicken
We all know that white meat is much better for you than red ? that?s a well-known fact. Chicken is a great source of protein and, as an added bonus; it?s less expensive than beef. Boneless skinless chicken breasts have only 116 calories and 3.2 grams of fat. It can be marinated, dry rubbed or even put on the BBQ, also boiled or broiled. There are well over 100 different ways to prepare and cook chicken. It tends to take on other flavors well, but should not be marinated for too long. Even marinating chicken for half an hour will give you added flavor.
Turkey
Turkey is generally a white meat (turkey breast), but it packs more flavor than chicken, and its dark meat can be pretty gamy. Turkey meat is also relatively low in fat: one 4.9 oz (140 g) serving of skinless roasted turkey contains about 0.25 oz (7 g) of fat. Turkey meat often contains more protein and calories per gram than chicken does but is higher in saturated fat. Turkey is particularly high in tryptophan, an amino acid that induces sleepiness. Free-ranging poultry is considered much healthier than poultry from large commercial farms, because of the different diet, natural growing conditions and less use of hormones. Also eating the cartilage at the end of drumsticks and wings is an excellent source of hyaluronic acid. If you didn?t know what hyaluronic acid is, well it works by acting as a cushion and lubricant in the joints and other tissues. In addition, it might affect the way the body responds to injury.
Oily Fish
Some examples of oily fish include salmon, trout, sardines and anchovies. These types of fish have oil in their tissues and around their gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide health benefits for the heart, as well as to the nervous system. People who eat lots of fish are less likely to develop colon cancer than those who don?t. Also oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis. Oily fish also contain vitamins A and D.
Buffalo (Bison)
Also if you want to compare that to a regular burger, your typical lean hamburger (10% fat) contains about 0.32 oz (9 g) of fat. Buffalo burgers, on the other hand, contain less than half that, about 0.14 oz (4 g).
Source: http://if-fit.com/5-healthy-meats-in-your-diet/
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