Thursday, July 11, 2013

50-Year-Old Assumptions About Muscle Strength Tossed Aside

Muscle power is purely a function of size or volume. Some people's muscle is inherently stronger than others, whether by nature or nurture.

I grew up working in the field, building houses with my dad, and otherwise getting the crap worked out of me from an early age. Went to grad school, and would regularly see the jocks working out at the gym who had much more muscle mass than me, but I could take their max weight, add 20%, and do more reps. I enjoyed watching them boggle at that.

On the flip side, there

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/DD2LGdWnryw/story01.htm

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